Welcome to massage
Massage suites well for, among other things, the prevention and rehabilitation of musculoskeletal diseases, promoting work capacity, alleviating bite-related symptoms (temporomandibular joint disorders), or promoting lymphatic circulation.
Of course, you can also come for a massage just to relax.
The treatment initially includes an interview and examination, as well as possibly various movement tests, based on which a suitable treatment plan is developed together. During or at the end of the treatment, I will provide instructions and advice as needed. At the end of the treatment, the effects of the treatment are assessed together, and the treatment is continued with more visits if necessary.
During treatment, I use mobilizing massage and passive stretches as needed.
Soft tissue and deep tissue massage
Soft tissue massage is well suited for relaxation or treating muscle tension and pain, for example, while deep tissue massage takes into account the specific requirements of the person being massaged and aims to promote recovery and functionality.
Mobilization
Mobilization is an externally produced movement to a joint, the purpose of which is to promote and maintain mobility and treat joint dysfunction.
Read more (FIN)
Thermal treatment
Thermal treatments can be a good addition to enhance the effects of massage. For example, heat therapy for the neck, shoulders and upper back to relax, and cold therapy for superficial muscle inflammation to relieve pain.